Have you ever noticed yourself bottling up in the face of pressure? It's a common situation that can leave you feeling helpless. When the stakes are high, our brains can switch into panic mode, causing us to shut down. This can manifest as a lack of action, leaving you feeling paralyzed. It's important to acknowledge that freezing under pressure is

Have you ever witnessed that chilling sensation when faced with a demanding situation? Your mind races, and your body reacts. This common phenomenon, known as the freeze response, is often linked to our innate physiological responses. While it may feel debilitating, understanding why we freeze under pressure can help us to navigate these challengin